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12 minute HIIT // Upper Body Workout Using KETTLEBELLS Healthy Lifestyle Social Network • June 19, 2022, 12:11 pm Visit: https://www.heatherrobertson.com Today’s HIIT style circuit is an upper body workout using kettlebells. If you don’t have a kettlebell handy you can always use regular dumbbells instead! Shop… 12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022 Healthy Lifestyle Social Network • June 19, 2022, 10:43 am Start the new year with this 12 min full body HIIT! It’s the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There’s low impact no jumping variations… EP107 Sports Nutrition & Public Health with Samantha Harris Healthy Lifestyle Social Network • June 19, 2022, 9:56 am In this episode, we chat with Samantha Harris. Samantha be...
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